The effects of “NO LOAD” training

Lately I came across a new interesting study* which compared weight training to resistance training where participants contracted as hard as they could through the full range of motion without using any load. This is one of the training principles of Focused Muscular Tension based…

Focused muscular tension exercises

My favourite way of exercising is using your own muscular tension. It goes under a few different names, but I prefer the term “focused muscular tension exercises”, because it encompasses all different modes of training. How you use the tension is different between systems. There…