Boxing, ballet and the light dumbbell connection

While researching on the connection between Boxing and the light dumbbell routine, I stumbled across a fantastic book called “The arc of boxing. The rise and decline of the sweet science” by Mike Silver. The book starts with an overview on the history of the…

Sandow´s progression table

Eugen Sandow was for a while an authority on training advice. Like all authorities he is not infallible. He may have claimed something that in light of new evidence seems out of date or wrong. Thus, it is justified to critique his training method, to…