Reflections on strength training

Why should we lift weights, move our bodies against gravity or tense our muscles in particular ways? The modern answer would be to make yourself look good on Instagram, to fake a smile into the camera semi nude and wiggle around your enormous butt to…

Isometrics and Mindfulness practice

I am very fond of the work of Jon Kabat-Zinn. If you never heard of him and his work, I would reason he extracted the practical aspects of Buddhism and provided a modern theoretical foundation that incorporates scientific evidence. His work centres around the practice…